Conditioning Testing

During tryouts, our program has conditioning testing for all players who are trying out for JV/Varsity. Players are expected to meet the bare minimum times/scores in each of the following tests, or they will be required to keep testing after tryouts until they meet the requirements:

  1. Hurdle Jumps 

    • need at least 60 jumps within 40 seconds over a 6-inch. hurdle 

    • record is 96 by Katie Carpenter in 2021

  2. Beep Test 

    • need to run back and forth 20 meters and make it through at least the 5th level of the "beep test" 

    • record is 10th level 8th beep by McKenzie Hall in 2013

  3. Sprint Test 

    • need to run the length of the basektball court in at least in 4.7 seconds 

    • record is 3.66 seconds by Mariah Counts in 2009

  4. 5/10/5 Agility Drill

    • need to sprint 5-yards, then reverse direction to sprint 10-yards, and then reverse direction again to sprint final 5-yrds within 5.7 seconds 

    • record is 4.45 seconds to the right by Asia Pitzer in 2013 and 4.59 seconds to the left by Alana Embry in 2017

  5. Push-Ups

    • need to complete at least 28 push-ups before your body touches the ground in an unlimited amount of time

    • record is 101 by Kayla Pursley in 2016

  6. Sit-Ups

    • need to complete at least 35 sit-ups within 1 minute

    • record is 70 by Nora Ward in 2019

  7. Jump Rope (single jumps)

    • need to complete at least 100 single jumps within 1 minute

    • record is 182 by Shabnam Bonyadi in 2011

  8. Jump Rope (double jumps)

    • need to complete at least 8 double jumps within 1 minute

    • record is 80 by Shabnam Bonyadi in 2011

  9. Medicine Ball Toss

    • will test but do not need a minimum score

    • record is 22'8 by Eua Matautia in 2015

  10. Vertical Jump

    • will test but do not need a minimum score

    • record is 26" by Payton Ceglie in 2016

  11. Broad Jump

    • will test but do not need a minimum score

    • record is 7'8" by Sydney Snyder in 2013

  12. Triple Jump

    • will test but do not need a minimum score

    • record is 23'5" by Sydney Snyder in 2012

We also run sprints on the football field for time.

  1. 120-yard shuttles

    • need to run 10 yards and back, then to 20 yards and back, and then to 30 yards and back under 29.25 seconds

  2. 50-yard sprints

    • need to run 50 yards under 8.25 seconds​

  3. 30-yard sprints

    • need to run 30 yards under 5.25 seconds​

  4. 20-yard sprints

    • need to run 20 yards under 3.5 seconds​

  5. 10-yard sprints

    • need to run 10 yards under 2.25 seconds